This gentle yoga class is designed specifically for older adults to support strength, flexibility, balance, and relaxation. Movements are slow, simple, and adaptable, with options for chair or mat practice. The class focuses on safe stretching, light strengthening, and mindful breathing in a calm, supportive environment. No prior yoga experience is needed.
Free yoga/meditation mat for the first 20 adults who register whose homes were lost or damaged in the Eaton Fire.
All are welcome. You have the option to bring a mat if you would like to use one.
Facilitator Patille has a yoga teaching certification and experience working with older adults. This free program is a collaboration between Pasadena Village and Young & Healthy, a local nonprofit organization that enhances the health of families by providing access to high quality health care and wellness education.
Thursday, February 5 - A Poetry Gathering
Thursday, February 12 - Meditation & Breathwork
Thursday, February 19 - Gentle & Supportive Yoga for Older Adults
Thursday, February 26 - Art Journaling
